Are you feeling overwhelmed by all the tasks that come with nourishing yourself? Have you told yourself 300 times that you need to "do better" with grocery shopping, cooking more at home, or not letting that bag of spinach die in the fridge for the 10th time? I hear you! It is a lot to manage what to eat, cooking and all 100 microtasks our brain creates for the process. Unmasked Meal Prep is the community you have been searching for to make all those tasks related to food feel less overwhelming, more approachable, and more supportive.
multiple times per day.
Someone forgot to tell me being an adult meant deciding what to eat and cooking
The more the merrier! Use your buddy pass to invite a friend to join us for one meal prep session each quarter!
Buddy Pass
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- Extra accountability throughout the week
- Cheerleading your wins & supporting you through challenges
- Asking ALL the questions
- Low spoon meal and snack ideas
- Meal planning and grocery shopping tips
Find Community
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1 hour virtual session every Monday
This group is a space where you can show up to body double with other folks while completing food related or adjacent tasks. Think grocery shopping, meal/snack planning/prepping, cooking a single meal/snack, cleaning out your fridge or even emptying the dishwasher.
6 pm ET / 5 pm CT / 4 pm MT / 3 pm PT
Weekly Meal Prep
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What's Included?
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Founder's Price + Free Trial
14 day free trial, then $19/month*
*available for a limited time
The Investment
Frequently Asked Questions
There are no location restrictions to join Unmasked Meal Prep! Everyone is welcome :)
This membership does not provide nutrition counseling or medical nutrition therapy services and therefore is not bound by licensure restrictions.
1. I don't live in NC. Can I still join?
The first Unmasked Meal Prep virtual session will take place on August 4th, 2025. If you join after this date, meal prep sessions will be each Monday @ 6 pm ET / 5 PM CT / 4 PM MT / 3 PM PT . This is an ongoing membership!
At this time Unmasked Meal Prep is only for folks 18 and older. Adolescents are more then welcome to join a member during meal prep sessions if you would like to participate together, but they are not given access to the online community or other aspects of membership. If you have an adolescent who you think could benefit from a group like this with the community base being other teens, send an interest email to hello@unmasked-nutrition.com. We would love to launch a teen version of Unmasked Meal Prep if there is enough interest!
