10. Movement and What It Can Look Like for You in Different Seasons of Life
On this week’s episode Sam will be discussing all things movement. This is something that comes up with her clients a lot… unpacking how we have viewed working out in the past through the lens of diet culture, the movement avoidant phase, and how to incorporate movement into our lives in a way we actually enjoy and look forward to!
Resources mentioned in this episode:
Hospital of Special Surgery Articles
Financial Feminist Podcast Episode
Want to work with Sam or her team? Click here to learn more
Sam Berkowitz on IG: http://www.instagram.com/sammib.nutrition
Nourishing Neurodivergence Podcast on IG: http://www.instagram.com/nourishingneurodivergencepod
Unmasked Nutrition on IG: http://www.instagram.com/unmasked_nutrition
Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional.