11. Adding in Nutrient Density without All the Stress
In this episode, Sam discusses making meals more nutrient-dense without drastic changes. The concept of ‘Nutrition by Addition’ is explained, emphasizing adding healthy elements to existing meals to make changes sustainable and manageable long term. Sam also shares personal experiences, nutritional insights, and strategies for making these changes accessible and practical.
00:00 Introduction
00:42 Upcoming Trip to Mexico City
02:25 Dealing with Sciatica and Accessibility
03:41 Main Topic: Nutrition by Addition
06:11 Practical Tips for Adding Nutrients
09:43 Personal Experiences and Client Stories
15:01 Feeding Kids and Nutrient Alternatives
17:51 Conclusion
Links for resources referred to in this episode:
Dan Dan Noodle Recipe from Modern Proper
Jennifer Anderson, MSPH, RDN (@kids.eat.in.color) on IG
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Sam Berkowitz on IG: http://www.instagram.com/sammib.nutrition
Nourishing Neurodivergence Podcast on IG: http://www.instagram.com/nourishingneurodivergencepod
Unmasked Nutrition on IG: http://www.instagram.com/unmasked_nutrition
Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional.