15. Strengthening Inner Awareness and Mindfulness While Eating
In this week’s episode, Sam introduces a sensory exercise aimed at helping individuals build inner awareness and mindfulness around food. The session includes a detailed walkthrough of the exercise, called Intuitive Eating Awareness You Training (IE), from the intuitive eating workbook.
00:00 Introduction and Overview
08:15 Sensory Exercise: Intuitive Eating Awareness Training
15:54 Mindful Eating Reflection Questions
17:49 Conclusion and Final Thoughts
Resources noted in this episode:
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Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional.