16. What’s the difference between prebiotics and probiotics, and are they right for you?
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In this week’s episode, Sam provides an in-depth discussion on prebiotics and probiotics, explaining their definitions, importance, and how they function in the body. Sam also touches on considerations for supplement use, emphasizing the need for credible sources and third-party testing.
00:00 Introduction and Episode Overview
00:26 Weekly Report: Reading, Eating, Playing, and More
05:46 Talking Shop: Movement and Quality of Life
08:06 Podcast Schedule Update
08:50 Understanding Prebiotics and Probiotics
13:09 Probiotics: Benefits, Risks, and Recommendations
22:15 Final Thoughts and Practical Advice
Resources Mentioned in this Episode:
Episode 10. Movement and what it can look like in different seasons of life
usprobioticguide.com
probioticchart.ca
Episode 5. Debunking the latest wellness trends
Research sources used to make this episode:
Harvard Medical School: Should You Take Probiotics
Forks Over Knives: Why You Probably Don’t Need a Probiotic Supplement
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Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional.