18. Reflections, Reminders, and Life Lessons: Turning 26
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In this episode, Sam celebrates an upcoming birthday by reflecting on personal and professional lessons learned over the past 26 years. Key topics include Sam’s relationship with food, the role of movement, body image, breaking out of professional boxes, addressing people-pleasing behaviors, and honoring neurodivergence. Sam provides practical tips and heartfelt insights aimed to support listeners in their late 20s and far beyond 🙂
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Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional.