23. Understanding Supplements and What you NEED to Know
In this episode, we explore the hot topic of supplements, diving into what to look for, the role of third-party testing, and how to determine if you really need them. The main focus is on how to evaluate supplements, with specific examples like magnesium, protein powder, natural focus aids, B vitamins, and greens powders. We also highlight potential concerns, including safety, effectiveness, and marketing practices.
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Disclaimer: This podcast episode is for educational purposes only. This podcast does not replace the care of a registered dietitian or other medical professional.