26. Navigating New Year’s Resolutions and Intentions for Neurodivergent Folks

In this solo episode of the Nourishing Neurodivergence podcast, Sam discusses her insights and strategies for approaching New Year’s resolutions. Key topics include setting realistic and sustainable goals, understanding the importance of ‘why,’ and addressing the pressure around New Year’s resolutions. Tune in for practical advice tailored for neurodivergent individuals to help you navigate goal setting and intentions effectively.

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Disclaimer: This podcast episode is for educational purposes only. This podcast does not replace the care of a registered dietitian or other medical professional.