28. Wearable Tech: Is It Helping or Harming Us?
In this episode, Sam delves into wearable technology such as smartwatches, smart rings, and smart earrings. She unpacks the benefits, drawbacks, and the ultimate question, is it harming us more than it’s helping us? This episode critically examines the accuracy of wearable tech, its influence on mental health, and how it can exacerbate disordered behaviors in some individuals. This episode provides insightful discussion on the complex relationship between technology and well-being.
Sources used for this episode:
How Can Wearables Affect Our Lives?
Benefits of a smart wearable for your health
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Disclaimer: This podcast episode is for educational purposes only. This podcast does not replace the care of a registered dietitian or other medical professional.