29. Nutrition Labels: What are They and How to Use Them For Gentle Nutrition?

In this episode, Sam delves into the intricacies of nutrition labels, discussing how to use them for gentle nutrition rather than restriction. She covers topics including the breakdown of what is included on the nutrition label and what to do with it. Sam discusses how to use nutrition labels as a guide rather than to enforce strict rules. The episode also offers advice on recognizing appropriate portions for meals and snacks and providing a compassionate approach to understanding your nutritional needs.

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Disclaimer: This podcast episode is for educational purposes only. This podcast does not replace the care of a registered dietitian or other medical professional.