34. Breaking the Mold: Finding Joy in Fitness with Katie Hake RDN, LD
In this episode, Sam welcomes Katie Hake, the owner of Katie Hake Health and Fitness, a registered dietitian, certified intuitive eating counselor, and certified personal trainer. Katie shares her journey from obsessive fitness and diet practices to adopting a more intuitive and enjoyable approach to nutrition and exercise. She discusses common myths about fitness, the importance of understanding one’s true intentions behind fitness goals, and how intuitive eating can be integrated into training. The conversation also touches on making exercise fun, manageable, and sustainable, while debunking myths around protein intake and intermittent fasting.
Fit Friends Happy Hour Podcast
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Disclaimer: This podcast episode is for educational purposes only. This podcast does not replace the care of a registered dietitian or other medical professional.