41. Low-Energy, Nutrient Dense Meals: Eating When You’re Exhausted

In this episode, Sam dives into tips & strategies for managing meals on low-energy days — those days that even opening up the fridge feel like too much, you know the ones! In this episode we cover:

• Understanding and defining low energy beyond physical fatigue
• Outlining types of low-energy meals
• Brainstorming ideas for meals and snacks that are limited in steps, ingredients, and prep
• Practical tips for meal planning, overcoming decision fatigue, enlisting help in a few different fashions, and setting realistic food-related goals.

Mentioned in this Episode:

⁠39. Your Kitchen Your Rules: Creating a Neurodivergent Friendly Space⁠

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Wanting more personalized support from Sam or a dietitian on her team? ⁠Click here to learn more ⁠

Follow along on IG:⁠ @sammib.nutrition⁠

Disclaimer: This episode is for educational purposes only. This episode is not intended to replace the personalized medical care from a registered dietitian or any other medical professional.