45. An Honest Reflection: Challenging Perfectionism & Unrealistic Expectations with Food, Movement, and Body Image

In this episode, Sam reflects on her personal journey with food, movement, and body image plus how her ADHD has intertwined itself with all of this. Sam dives into a candid discussion about:

• Her challenges with disordered eating, diet culture, and how their ADHD diagnosis influenced her approach to food
• Where she is now and
• The importance of understanding one’s body cues and honoring your own unique needs
• Navigating imperfections and the non-linear nature of progress
• Embracing imperfection in the journey toward better self-nourishment

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Disclaimer: This episode is for educational purposes only. This episode is not a replacement for individualized care from a registered dietitian or any other medical professional.