46. Changing Paths and Changing Plates: Embracing Change and Loving Yourself with Tia Lorraine
In this episode, Tia Lorraine opens up about her evolving relationship with food, body image, and self-acceptance as a neurodivergent entrepreneur. She shares her experiences navigating eating disorders, the challenges and insights of working in the food industry, and how ADHD has shaped her daily life and habits. Together, we discuss the importance of letting go of perfectionism, embracing change, and finding self-compassion through life’s pivots. Tia’s story is a powerful reminder that it’s okay to forge your own path, give yourself grace, and discover what truly brings you joy.
Trigger Warning: Discussion of specific eating disorder behaviors
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Disclaimer: This episode is for educational purposes only. This episode is not a replacement from individualized nutrition counseling and care from a registered dietitian or care from another medical professional.