51. Meeting Yourself Where You Are: Food, Healing, and Acceptance with Chrissy Overstreet Gonzalez MS, RDN, LDN
In this episode, Sam sits down with Chrissy Overstreet Gonzalez, a chef-turned weight-inclusive, trauma-informed dietitian and founder of Food Full Circle. Chrissy shares her journey from culinary school to holistic nutrition counseling, her experiences as a late-diagnosed ADHD adult, and her passion for helping clients reconnect with their bodies through intuitive eating.
Key Topics Covered:
- Chrissy’s transition from professional chef to registered dietitian
- How culinary skills inform her nutrition practice
- The intersection of neurodivergence, eating disorders, and nutrition
- The importance of foundational habits over trendy tests and supplements
- Managing ADHD, medication, and their effects on hunger and eating patterns
- Tips for building self-compassion and meeting yourself where you are
- The role of self-acceptance in healing your relationship with food and body
Connect with Chrissy:
- Find Chrissy on Instagram and other social platforms: @foodfullcircle
- Learn more about her virtual practice: www.foodfullcircle.org
- Chrissy’s story
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Disclaimer: This episode is for educational purposes only. This episode is not a replacement for individualized medical care from a registered dietitian or other medical professional.