56. Thriving with Autism: A Mother & Daughter’s Unfiltered Late-Diagnosis Journey with Melissa Berger CPCC, ACC
In this episode, Sam sits down with Melissa Berger, founder of the Thriving With Autism program, to discuss the realities of parenting an autistic child, navigating a late autism diagnosis, and building a supportive community for neurodivergent families.
Key Topics Covered:
- Melissa’s personal journey: From her daughter’s late autism diagnosis at 16 to building a thriving support system
- Understanding masking, meltdowns, and the emotional rollercoaster of parenting through an autism diagnosis
- Practical coping strategies for parents and teens, including creative solutions like car rides for regulation
- The importance of self-care for parents of autistic children (and why it’s more than just bubble baths!)
- How to find reliable autism resources and avoid information overload
- Building your autism parenting village: coaching, community, and support
- Debunking common autism misconceptions and embracing neurodiversity
- Empowering autistic kids: focusing on progress, not comparison
Connect with Melissa:
- Download Melissa’s free Meltdown Workbook: meltdownworkbook.com
- Learn more about Melissa’s coaching and support programs: melissakberger.com
Connect with Sam
- Learn more about working with Sam or a dietitian on her team: www.unmasked-nutrition.com
- Connect on IG: @sammib.nutrition
Disclaimer: This episode is for educational purposes only. This episode is not a replacement for individualized nutrition counseling provided by a registered dietitian or any other medical care rendered by a medical provider.