8. Processed Foods and the “Wellness” Double Standard

In this episode, Sam dives into the controversial topic of processed foods. She explores definitions, common misconceptions, the benefits and drawbacks, and the nuanced discourse around processed versus ultra-processed foods. The episode also touches on marketing tactics, and fear-mongering, and provides practical advice for making informed choices.

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00:00 Introduction

00:57 Defining Processed Foods

02:01 The Double Standard

03:36 Benefits of Processed Foods

05:50 Cons of Processed Foods

22:46 Fear-Mongering in Nutrition

22:22 Information Overload

30:21 Key Takeaways

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Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional.