44. Protein Is Important… But So Are Carbs, Fats, and Fiber

If you are feeling confused about how much protein you need and if you are getting enough of it, this episode is for you! In this episode Sam discusses:

• Protein 101: what protein is, why it matters, and common sources
• Why protein is important but not the sole focus of a balanced diet
• The importance of other vital macronutrients: carbohydrates, fats, and fiber, and why they are equally essential for a health

This myth-busting episode aims to simplify confusing nutrition advice found online and offers practical tips for achieving a well-rounded diet without it being overwhelming.

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Disclaimer: This episode is for educational purposes only. This episode is not a replacement for individualized nutrition counseling or care from a registered dietitian or other medical professional.